In this workshop, we will learn to attune to this sacred energy center at our crown through meditation, asana, and breathing exercises. We will also discuss other healing tools and foods we can weave into our life to support our healing journey.
As we work to attune to our Crown Chakra, also known as Sahasrara Chakra, you will be invited to explore a deeper connection to your Higher Power and Unity Consciousness. Spirituality, wisdom, and an open and curious mind are all aspects that flourish when the crown chakra is open, balanced, and aligned with our True Nature.
All are welcome! No experience with Yoga is necessary.
Instructor: Nicole Stumpf
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