- Sunday, February 11, 2018
- 3:00 PM 4:30 PM
- @ Keuka Peaceul Roots, 49 Shethar Street, Hammondsport, NY
According to yoga philosophy, balance, health, and ease always exist at our core and are elements of our true nature. Life, however, can shift us out of alignment, making it difficult to access these inherent qualities. Fortunately, a Yoga Reset can sometimes be all you need to feel grounded, capable, and imaginative again.
The intention of this month's Yoga Reset class is engage in a skillful interplay of mindful movement, breath work, and meditation to establish a sense of grounding and stability in our bodies and, therefor, our minds and lives.