According to yoga philosophy, balance, health, and ease always exist at our core and are elements of our true nature. Life, however, (especially during the high-holiday season) can shift us out of alignment.
Practicing yoga is about reconnecting to the peace, joy, and contentment that are already inside you. Sometimes a Yoga Reset is all you need to feel grounded, capable, and imaginative again. In this class we will use the magic of yoga to bring restoration, balance and ease to our bodies and minds through a skillful interplay of movement, breath, and mindfulness.
W/ Kripalu Instructor, Nicole Stumpf