Nicole Stumpf

Let's enjoy this wild and precious life!

Yoga Reset: Relax, Restore, Renew

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Yoga Reset: Relax, Restore, Renew

15.00

Sunday, August 12, 2018

  • 10:00 AM  11:30 AM

Join Kripalu and Therapeutic Yoga Instructor Nicole Stumpf for an 1.5hr long class designed relax, restore, and renew your body/heart/mind.

Class will include breathing exercises, guided meditations, somatics, gentle yoga poses, restorative postures and time for deep relaxation (yoga nidra).

There will also be a special emphasis on becoming more attentive to prana- the vital life-force that animates all of life. As we learn to support the harmonious flow of this life-force within us, we tap into our inherent ability to heal, alleviate the imbalances brought about by stress, and realize true health and vitality.

Beginners are welcome.

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P: (973) 769-2739         E: stumpfyoga@gmail.com   Hammondsport & Ithaca. NY