Integrative Yoga Therapy
Integrative yoga therapy is the application of the ancient science of yoga to enhance health and wellness at all levels of the person: physical, psychological, and spiritual. The intention of a yoga therapist is not to fix or cure conditions (ie. migraines, depression, diabetes, etc.), but rather, to empower individuals to access their own innate healing resources. Unlike allopathic medicine, which tends to treat the diagnosed physical or psychological condition yoga therapy works primarily with the individual who has the condition, creating union where there is separation, connection where there is disconnection, and balance where there is imbalance.
Contact me to schedule an appointment.
The first appointment will take 1.5hrs and includes:
- A Personal Health and History Conversation
- A Postural Assessment (To reveal where muscles are tight and/or weak so that we can identify a specific posture sequence to address these imbalances)
- A Breath Assessment (To reveal underlying energetic imbalances as well as opportunities to boost your stress management capacity)
- A customized yoga practice to achieve your personal health goals, including physical and breathing exercises, meditation techniques, and diet/lifestyle recommendations.