Receive a yoga practice tailored to your specific needs.
People seek out personal yoga instruction for a variety of reasons. Yoga has been shown to benefit a vast scope of physical and mental health conditions. If you feel that a personal yoga class is a good fit for you or a doctor has recommend you seek it out, contact Nicole to schedule an appointment: email@example.com or 973-769-2739.
Couples also welcome!
The first appointment will take 1.5hrs and includes:
- A Personal Health and History Conversation
- A Postural Assessment (To reveal where muscles are tight and/or weak so that we can identify a specific posture sequence to address these imbalances)
- A Breath Assessment (To reveal underlying energetic imbalances as well as opportunities to boost your stress management capacity)
- A customized yoga practice to achieve your personal health goals, including physical and breathing exercises, meditation techniques, and diet/lifestyle recommendations.
All follow-up sessions can be scheduled for 1 hour.